Write To Recovery Journal: PTSD Journal For PTSD Trauma Sufferers | Healing After Abuse Management Journal (Guided, Lined)

PTSD Journal - Journaling and putting your story to paper can help you to heal from trauma physically, and psychologically. My hope is that through journaling in this book, you'll find your voice, rediscover your authentic self, express your emotions without fear of any consequences, and make sense of what happened to you.

How do I know? Journaling helped me to heal from complex PTSD, OCD, and BDD. When I was a teenager, I unknowingly wrote down my feelings as a way of expressing those suppressed emotions, and it was such a release, for me as it has been for others. I have continued to journal, and can testify to how powerful it is for helping your process your emotions in a way you can handle.

As you write, you'll start to piece together the fragments of your shattered story, and move through your emotions without feeling so overwhelmed. Use this journal to help to rewrite your story, transform it, and instead of it controlling you, you take control and use it to move forward and live the life you were supposed to live.Document your experiences with this 8.5 x11 journal.

Pages include:* Introduction* Structured writing exercise questions* Lined pages with option to write datesThis journal is for anyone who has/is dealing with the following disorders/issues; PTSD, Eating Disorders, Obsessive Compulsive Disorders, Bulimia, grief, BPD, and many others. Write your story, express, your story, and feel your story. It's a route to recovery.

Disclaimer: If at any time you feel overwhelmed, or upset whilst writing, please consult a professional to support you through the process.