Narcissistic Abuse Recovery eBooks | CBT for Narc Abuse & Healing Toxic Relationships

This collection of digital eBooks is created for people recovering from narcissistic abuse, including covert narcissistic abuse, narcissistic mental abuse, and long-term emotional harm caused by toxic relationships.

If you are healing from abuse and narcissism, leaving a narcissist, or trying to understand the psychological effects of narcissistic relationships, these eBooks provide deep, trauma-informed education and healing tools.

Inside this collection, you’ll find:

  • eBooks on narcissistic abuse recovery and trauma healing

  • Resources using CBT for narcissistic abuse

  • Guides for understanding narc abuse and emotional manipulation

  • Tools for rebuilding identity and self-trust after toxic relationships

Narcissistic abuse disrupts self-perception, nervous system regulation, and belief systems. These eBooks are designed to help survivors understand what happened, calm trauma responses, and safely rebuild their lives after leaving a narcissist.

This collection is especially helpful for those who:

  • Are recovering from covert narcissistic abuse

  • Feel stuck in survival mode after narcissistic mental abuse

  • Want structured CBT-based tools for narcissistic abuse recovery

  • Are ready to move beyond survival and into long-term healing

All eBooks are digital downloads, allowing you to revisit the material as often as needed during your healing journey.