About

I created this work because for a long time, the explanations around narcissistic abuse never quite went deep enough.

Survivors were being told what narcissists do —

but not how it actually affects the mind, beliefs, and nervous system in ways that linger long after the relationship ends.

And without understanding that, healing often feels confusing, slow, or frustrating.

Narcissistic and psychological abuse doesn’t just cause emotional pain — it conditions the mind.

It alters self-trust.

It installs false beliefs.

It trains you to doubt your perception, suppress your needs, and question who you are.

Many survivors leave these relationships asking:

• Why do I still feel stuck?

• Why do I doubt myself so much?

• Why can’t I seem to move forward, even though I want to?

Those questions deserve real answers — not shame, minimisation, or surface-level advice.

I am a CBT practitioner, and my work is grounded in evidence-based psychology, belief restructuring, and nervous system awareness.

But what shapes my work just as much is practical, lived experience.

I don’t approach narcissistic abuse from a purely academic or theoretical standpoint.

I understand the confusion, the mental looping, the loss of identity, and the exhaustion that survivors experience — not just intellectually, but realistically.

That combination — clinical understanding plus lived insight — allows me to meet survivors where they actually are, not where theory assumes they should be.

My focus is not on diagnosing people, labelling personalities, or analysing narcissists.

My work is about you.

Specifically:

• How manipulation conditions beliefs

• How gaslighting rewires self-trust

• Why trauma bonding keeps you mentally attached

• Why you feel frozen, disconnected, or unsure of yourself

• And how those patterns can be consciously deprogrammed

Everything I create — ebooks, audiobooks, journals, worksheets, and coaching — is designed to help survivors understand what happened, so they can stop blaming themselves and start reclaiming their internal authority.

All of my work is built around my signature framework, The Deprogrammed Method

The Deprogrammed Method is a way of understanding narcissistic abuse as a form of psychological conditioning — and recovery as the process of identifying, challenging, and uninstalling the beliefs and patterns that were installed through manipulation.

This isn’t about “fixing” something broken.

It’s about recognising what was learned for survival — and consciously choosing something different.

If you’re here, it doesn’t mean there’s something wrong with you.

It means you’re becoming aware.

Awareness is not weakness — it’s the beginning of freedom.

Anne