The Minimal Mental Health Journal

The Minimal Mental Health Journal is exactly that, minimal. It will allow you to target and track exactly how you're feeling minus any unnecessary distractions.This guided journal contains: 

• A daily journal to help you track your feelings, triggers, goals, and challenges.- 
• A year's colour mood tracker, giving you an in colour view of your moods throughout the whole year.
• Self- care log to help you to prioritise yourself.
• Journal pages to write down your emotions, unguided.
  

As you track your feelings on a daily basis, you'll be able to navigate them in a safe way. Using this journal will help you to interpret your emotions differently, transform yourself from the inside out, and use it to move forward to live the life you were meant to live.